The reading shelf

More understanding. Less guesswork.

Start with the anatomy. Follow the evidence. Make room for uncertainty.

A connected tissue network, with important local differences.

Measured outcomes and proposed mechanisms are different questions.

Comfort, control, and knowing when to stop.

Choose an area, a comfortable setup, and a question worth exploring.

Why a timer is not a prescription.

Rolling, manual work, branded systems, and the questions to ask.

Separate a measured result, a proposed mechanism, and a personal experience.

The difference between locating a region and identifying a treatment target.

What comparisons with other activities can—and cannot—tell us.

Compare contact shape, firmness, and setup before buying more gear.